Pain Management.

Mindful Movement is our inclusive, clinic-based small group pain management class designed to promote health and daily functioning for older adults. This program addresses health literacy, muscle strengthening, fall prevention, functional mobility, chronic disease and pain management concerns. Participants in this program will benefit from education on these concerns as well as move through movement patterns such as hinging, squatting, pushing, pulling, rotating, and ant-rotating, essential for activities like getting up from bed, reaching for items on a high shelf, sitting down, and lifting objects. Additionally, this program aims to increase social engagement among participants to improve their quality of life.

Benefits of Chronic Pain Management.

Increased Confidence

Developing safe movement techniques boosts confidence in activities like going to the shops, cleaning, dressing, or playing golf. This support helps you maintain independence and peace of mind.

Muscle Strengthening

Building strength in key muscles supports your ability to stay active and independent. This includes walking, playing with grandchildren, or managing household chores, reducing the risk of movement-related issues.

Enhanced Quality of Life

Focusing on functional movement reduces social isolation and muscle weakness, which can impact activities such as gardening, cooking, or walking in the park.  Enhance physical well-being, social connections, and overall quality of life.

Increased Social Engagement

Joining a small, supportive group fosters social interaction and community. Whether discussing shared interests or enjoying class camaraderie, these interactions occur in a safe environment that boosts confidence and well-being.

Improved Balance and Stability

Strengthening lower limb and back muscles improves balance, making movements like climbing stairs, carrying groceries, or getting in and out of a car safer. This helps you stay self-reliant in daily routines.

Enhanced Functional Movement

Improving functional movement techniques supports everyday tasks like bending to tie your shoes, reaching high shelves, or navigating uneven surfaces. This enhancement helps you stay active and self-sufficient in daily life.

Your Therapists.

Ella and Carleen lead the Chronic Pain program with a deep passion for supporting clients through personalised, functional movement strategies. They focus on helping individuals engage in meaningful activities, whether reaching for items in high cupboards, getting up and down from low furniture, or staying strong enough to enjoy golf. Their approach is rooted in occupational therapy, promoting independence and enhancing quality of life

Cathleen. H

“I used to lack body awareness, especially when handling groceries and throwing my body around. Now, I think about how I move and where my body is—a significant improvement."

Suzanne. V

“Mindful Movement has made a huge difference for me. I used to need a step stool to reach my overhead cabinets; now, I can reach them all alone.’’

 FAQs

  • Our program is designed for anyone looking to manage osteoporosis and arthritis, address acute or chronic pain, improve strength and mobility for better engagement in meaningful activities at home, and boost social and community participation to enhance quality of life.

  • Yes, this class is open to all participants, regardless of experience. Before joining the group, you will complete a one-on-one initial assessment where your therapist will collaborate with you to understand your history and goals, as well as provide an introduction to the class structure. Your therapist may recommend duo or trio sessions before starting in the small group classes.

  • The 7-week program is limited to 6 participants per group to ensure safety and maintain high-quality care.

  • Tuesday 9:15 AM & Friday 3 PM

  • The sessions last 45 minutes.

  • The initial consultation includes 40 minutes in person and 20 minutes of report writing, all at our standard rate of $140.

    Weekly sessions cost $35 each, totaling $245 for the 7-week program.

    Costs may be covered by private health insurance, Medicare pain management plans, My Aged Care, ACAT, or NDIS funding. Please check with your provider regarding your level of cover or plan. If you're interested in one of these funding options but are unsure, please contact us.

  • Classes may be eligible for coverage under private health insurance, Medicare pain management plans, My Aged Care, ACAT, or NDIS funding. Please check with your provider to confirm your specific coverage. If you have any questions, please contact us.

  • Yes, we offer ongoing home services as identified in your home consultation. If you would like more information, please email us at info@pacetherapy.com.au

  • To sign up, please email info@pacetherapy.com.au with the subject line "Chronic Pain Management Program" to arrange an initial consultation.